iCook: Meal Planner & Recipes 3.39.4

More than 800 healthy and delicious recipes, a meal planner, and a grocery list are all available in one convenient app. The daily meal planner offered by this app is aimed at assisting busy individuals and families in planning their meals in advance. With quick and easy recipes, users can prepare a meal in approximately 25 minutes. By proactively planning menus and making healthier food choices daily, individuals can enhance their eating habits.

Mary’s recipes app was designed and developed by London-based Nutritionist and Child Food Expert, Maria Kardakova MSc. Each recipe is meticulously chosen and tailored to optimize our daily food intake and cater to children’s dietary needs.

• EASY AND QUICK RECIPES: Cooking should be an enjoyable experience. The majority of Mary’s recipes are designed to be ready in 25 minutes or less, avoiding lengthy instructions.
• HEALTHY AND DELICIOUS: Mary’s recipes demonstrate that healthy food can be both nutritious and flavorful. Each dish is thoughtfully crafted to be a culinary delight while providing essential nutrients for the body.
• MEAL PLANNER: The meal planning feature helps families save time by organizing weekly meals in advance, alleviating the stress of deciding what to cook each day.
• GROCERY LIST: A user-friendly shopping list is generated automatically based on the daily or weekly planned menus, allowing for easy access to the required ingredients with a single tap.
• CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS: Premium users receive detailed nutritional information for each recipe, including calorie counts and macronutrient breakdowns, aiding in maintaining a well-balanced diet.
• VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE: Personalized filters cater to various dietary preferences and restrictions, such as vegetarian, vegan, gluten-free, or no sugar added options.
• MINIMAL FOOD WASTE: The app promotes minimal food waste through effective meal planning, helping users reduce expenses and contribute to sustainability efforts.
• CHALLENGE AND ACCESS TO SECRET RECIPES: Users engaging with the app have the opportunity to access exclusive recipes by completing cooking challenges throughout the week.
• INTEGRATION WITH STORES (UK, US, Australia): Integration with select stores in English-speaking markets enables seamless grocery shopping directly from the app.
• DAILY TIPS FOR PARENTS: Maria Kardakova provides daily tips aimed at fostering healthy relationships between parents and children regarding food choices.

Premium subscribers gain access to additional features such as the full recipe database, monthly new recipe additions, advanced filters for dietary preferences, nutritional information, expanded meal planning tools, grocery list integration with select stores, and exclusive nutritional tips. The app's creator is Maria Kardakova MSc., a Registered Associate Nutritionist and Senior Associate of The Royal Society of Medicine.